The Gut Reaction

Going to the gym or starting to workout can be intimidating! It can be intimidating for anyone and everyone, so how do you start and what's the best approach?

Tune in for tips on: how to overcome body dysmorphia, how to reverse or slow down aging, and how to start working out!

Keto, Vegan, Jenny Craig…. Oh my! With all the information out there about weight loss, it’s hard to know where to start.  From diet zealots to weight room bros, there is a lot of people in the fitness world telling you there way is the best way… which is often false.  In this episode, Noah will break down how to develop your own way to conquer your fitness goals via nutrition and tips on how to achieve your fitness goals while you still enjoy life.

It’s a tale as old as time: someone makes a fitness goal, and starts off VERY strong… and is quickly overwhelmed and doesn’t reach their goal.  Isn’t motivation supposed to help us? In this episode Noah will discuss how motivation can actually hinder your fitness goals, how you can be intelligently motivated and turn it into discipline, and how to remain disciplined to achieve success.  Self improvement is a difficult and rewarding path, and this episode will help you develop the right framework. So listen to this podcast so YOU can DOMINATE YOUR GOALS!

This podcast will focus on physical and mental wellness and the challenges that make it hard to prioritize your health.  This podcast will tell you how you can eat delicious meals, travel, work, build strong relationships, go to a party here and there, and live the life you want—all while building a body you love.  Listen to this episode to learn more about the host, Noah Zimmerman, and his journey so far.